Helping humankind live with the earth not against it

Category: 2020 Show

Borealis Meditation – S04E09 Deep Time

Welcome to a conversation about the concept of Deep Time. Deep time is basically geologic time but the concept is so much more complex when trying to internalize.

I hope the many examples and repetitions help you start to understand this concept and how it can be beneficently within your practice.

I would love to continue the conversion in the comments or on twitter @katborealis

I have several recommendations for reading and listening:

Timefulness

This is the book I recommended on the topic of Deep Time. The first part is one of those books where when you are reading it you feel like “I wish I had written this!”

Timefulness: How thinking like a geologist can help save the world by Marcia Bjornerud

Dan Carlin

I have been listening to Dan Carlin for YEARS like… more than I want to say because it makes me feel old. He is super into the human experience in the past. His recent book has an excellent chapter on pandemics and his has an old episode on the topic as well. 

Dr. Robin Wall Kimmerer

I don’t know what to say other than I LOVE her!

I don’t know what to say about this book other than I just love love love this book! My copy has so many underlines. This is where I got the accelerating climactic chaos! Much better than Climate Change.

Braiding Sweetgrass: Indigenous wisdom, scientific knowledge, and the teachings of plants By Robin Wall Kimmerer

John McPhee

John McPhee is Mr Geology writing I think is fair to say. He is amazing to read but not a page turner. I have a few recommendations:

This was a very influential book for me. The topic of this one is humans vs. nature. Humans trying to control the uncontrollable.

John McPhee’s The Control of Nature

Quick Back-to-Basics – Breath

This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about. 

Breath.

We talk about deep breathing and different ways to try and master this breathing technique. One place you can look for tips is from singing exercises. 

One of the easy ways to feel if you are “doing it right” when it comes to breathing deep and into your lower lungs is to stand with one hand on your belly and the other on your lower back and try to feel the breath in you lower back. Breath into you lower back and focus on moving that hand.

Another tip is to feel like there is a rubber band around your waste or a tube and inflate and expand it when you breath in.

Remember to breath in for shorter than you breath out. So if you breath in for a count of 3 breath out for a count of 4.

If you have any questions you can always find me on twitter

@katborealis

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