Science and Spirituality

Category: 2020 Show

Quick Back-to-Basics – Breath

This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about. 

Breath.

We talk about deep breathing and different ways to try and master this breathing technique. One place you can look for tips is from singing exercises. 

One of the easy ways to feel if you are “doing it right” when it comes to breathing deep and into your lower lungs is to stand with one hand on your belly and the other on your lower back and try to feel the breath in you lower back. Breath into you lower back and focus on moving that hand.

Another tip is to feel like there is a rubber band around your waste or a tube and inflate and expand it when you breath in.

Remember to breath in for shorter than you breath out. So if you breath in for a count of 3 breath out for a count of 4.

If you have any questions you can always find me on twitter

@katborealis

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